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There are 2 to 3 different meals depending on the prison. Mealtime is like any normal Routine and you will get a normal amount of guard heat for not attending. During mealtime, a 'tray' can be taken from the serving area of the mess hall. Taking a tray and then sitting down in one of the cafeteria chairs allows you to decrease Fatigue (or increase Stamina) as well as regain Health faster than normal.